Wholegrain Wheat (60%), Rice (37%), Sugar, Malted Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12
Typical Values | Per 100g | Per 30g serving | %RI* per 100g |
---|---|---|---|
Energy | 1573kJ/ | 472kJ/ | |
- | 371kcal | 111kcal | |
Fat | 1.4g | 0.0g | |
of which saturates | 0.2g | 0.0g | |
Carbohydrates | 77g | 23g | |
of which sugars | 13g | 3.9g | |
Fibre | 7.4g | 2.2g | |
Protein | 9.0g | 2.7g | |
Salt | 0.28g | 0.08g | |
Thiamin (B1) | 1.8mg | 0.54mg | 164% |
Riboflavin (B2) | 2.3mg | 0.69mg | 164% |
Niacin | 26mg | 7.8mg | 163% |
Vitamin B6 | 2.3mg | 0.69mg | 164% |
Folic Acid | 330µg | 99µg | 165% |
Vitamin B12 | 4.1µg | 1.2µg | 164% |
Vitamin B5 | 9.9mg | 3.0mg | 165% |
Iron | 23mg | 6.9mg | 164% |
Vitamins & Iron | - | - | - |
*RI - Reference Intake of an average adult (8400kJ / 2000kcal) | - | - | - |
This pack contains approximately twelve 30g servings | - | - | - |